The upper limbs are periodically blown and the mobility of the tongue is concerned?Are you worried about headache and weakness?The pressure increases sharply or drop, does the heart rhythm lose or accelerate?Symptoms indicate nerves and spine problems.Probably the cause is cervical osteochondrosis, accompanied by muscle spasms and dizziness.The disease, against myths, appears in young people and requires proper treatment.
Factors and precautions
Cervical osteochondrosis can provoke:
- Bad metabolism;
- A seductive or tempting lifestyle;
- Microcirculation disorder, a hereditary disease;
- Neck or shoulder section injuries.
Patients who have suspected osteochondrosis recommend that they first consult a physician and go to CT or MRI.In addition, do blood tests to understand what caused the disease.
Treatment is selected individually, depending on the cause.The doctor gives a massage direction, or prescribes tablets, ointments or gels with anti -inflation effect.Sometimes spasms and pain disappear if you buy or change the work of an orthopedic pillow.
No one is protected from cervical osteochondrosis, but they were at risk:
- Office staff;
- Sellers;
- Medical staff;
- Teachers and teachers;
- Administrators;
- Hairdressers;
- Programmers.
Representatives of these professions stand a lot or sit on a computer, but cervical and shoulder divisions remain inactive.The muscles weaken, cartilage loses elasticity, and intervertebral discs receive minimal nutrients.The risk of nerve endings and osteochondrosis increases.
Do you really have to find a new job?No, if a patient:
- Replace the usual mattress and pillow with orthopedic varieties;
- Select a convenient computer chair with high backs;
- Regularly engage at home or in the gym, with muscle and joint fragments;
- Nicotine and alcohol refusal;
- Take a normal diet and make changes to it.
Women are recommended to give up high heels and love ballet shoes or sports shoes.
Osteochondrosis does not disappear immediately, after acquiring the right pillow or two or three classes, but gradually, well -being will improve and the symptoms disappear with the disease itself.
More vegetables and protein
Proper nutrition is promoted by recovery.Patients with overweight body weight are recommended to lose weight gradually to reduce joint loading and intervertebral discs.But hunger is forbidden, just like mono -sitting on diets.
A person with osteochondrosis should take sufficient amounts of calcium and magnesium daily, as well as phosphorus and potassium.Restoring nerve endings promotes B vitamins that remove inflammation and ascorbic acid, which is essential for the production of collagen.You cannot make meat and eggs.
The condition of the cervical spine deteriorates due to salt, fried foods and animal fats.We must forget about the presence of the panel and love steam dishes, replace butter with vegetable oil and buy chicken breasts instead of sausage.
Marinades and white bread, canned foods, sweet drinks and semolina cause exacerbation of osteochondrosis.Inflammation and pain will remove the cervical region:
- Parsley that cleanses blood;
- Sea fish and salads with linen oil;
- Walnuts and coden liver;
- Legumes in which there are many vitamins in group B and protein;
- Chicken or beef;
- Honey;
- Steam vegetables and fresh or baked fruits;
- Disheld, which contains gelatin;
- Boiled beef veins that perform the function of chondroprotectors.
Metabolic processes normalize cereal and dairy products, herbal decorations and ordinary water.Dehydrated organism recovers more slowly, and the lack of fluids becomes soft and bone tissues fragile.
Coffee and black tea are contraindicated in osteochondrosis, which has diuretic action and promotes the leakage of calcium and other useful minerals.
The day begins with charging
Exercises are contraindicated in exacerbating the disease.It is recommended after drugs or alternative treatment when the pain and inflammation disappear.A special complex restores the mobility of the cervical and shoulder region, relieves muscle spasms and dizziness.
Start with simple exercises, gradually complicating the task:
- Sit on a sofa or sofa, hang your neck and head.The surface should be straight, without tuberculosis and pits, moderately harsh.The shoulders are on the sofa, the hands are relaxed and spread along the body.It only tries to strain the neck muscles, smoothly lift and give up.10 Repeat.Turn on the right side, then to the left.
- Sit in a chair or become in the middle of the room, directly on the back.To calm the neck and shoulder muscles, allowing to fall forward and left, back and right.In each direction, 4-6 angled.Then, slide your neck muscles as much as possible and make similar movements, try to bring the chin to the chest and pick your shoulders with its cheeks.
- Left at the sitting with the right back, take a pencil or pen in the teeth.Only move the head and neck, draw letters or numbers in the air, trying not to repeat himself.
- Make a pencil, turn right and look at your shoulder.Slightly pressing the palm on the cheek or temple, try to get back to the original state.The head tries to overcome pressure and makes a pendant covered with movements, a fragment of muscles in the neck and chest.30 - 40 repetitions, then turn on another direction.
- Sit on the floor with your belly, straighten your hands along the body.Insert on the ground and stretch the upper limbs above the head, bent without elbow.For 4-6 seconds, hold the starting position.
Exercises 1, 3 and 4 can be made with weight agents.Suitable for small dumbbells that weigh no more than 0.5 kg, or half -tube bottles of water.Apply to the head, hold your hands and make alternation and inclinations.
Muscle recommends in the morning to wake the body, and in the evening as well as during lunch breaks.
Folk methods of combating osteochondrosis
The unusual methods of treating the cervical region are definitely discussed with your doctor.Some homeopathic drugs and procedures worsen the patient's condition and cause osteochondrosis.
Idzurak
Fill a liter of cans with fresh purple flowers.Do not staff raw, pour alcohol mixed with water, or vodka.Follow the bed for 2 weeks, periodically shaken.Standing the product rub in the neck and shoulders, as well as use 30-40 drops inside.Add water or tea, drink after eating.
Compresses and radish
Inflammation is removed from mud masks.Program component can be ordered in specialized stores.Store dirt in a glass container, the ears of the words.The compression crop is heated to 40 degrees in the water bath and extend to the neck, remaining until it cools.You will need 10 to 15 regular procedures.
Instead of dirt, freshly soaked juice from radish is mixed with equal amounts of honey.Insist on a day blend, then dilute the vodka.For part of alcohol, 4 parts of juice.Insert inflammatory areas with massage movements, cover with plastic film and shredded.Leave it for a few hours or go to bed with honey compress and rinse the remains in the morning.
Warm lotions
Put the cabbage leaf in boiling water for 30-40 seconds.Remove and beat quickly with a hammer until cool.A thin layer of small honey, attach to the neck.Fix the cling film, wrap it with a scarf or scarf.Wait for 1 hour.
Instead of cabbage, horse leaves are used.Pouring the working part into boiling water, but is not treated with honey.They are cut with warm leaves on their necks and covered with a scarf on top.
The neck is used for fasting rye cakes, as well as a mixture of grated boiled potatoes and honey.The mass is shredded so that it does not spread throughout the body and wait 20 minutes.
After compression or lotions, analgesic ointment is cut into muscles.
With spasms, the muscles are soothing.Tablets soothe smooth muscles, but reduce blood pressure.
Self -Mass
When using gel or ointments, you should pour the neck and shoulders.Gently press, sprinkle, sprinkle and stroke with slight redness of the skin.Spiral and circular movements, as well as vibrations, remove discomfort.
Series fans are recommended to spend time in favor of the rear and neck:
- A towel or a piece of cotton fabric in salt.
- Do not rinse, stretch the battery so that the working part becomes strong.
- Sitting on the sofa, the ends of the towel on the heart of your hand and throw it on the back.
- Pull, rinse your skin and muscles with "spine" movements until light molding appears.
- Complete the massage with a very towel.
It is impossible to stretch the spine, as the main task of massage is to improve blood circulation in the neck.The procedure is repeated daily, you can receive applicants who are designed specifically for the treatment of osteochondrosis.
Denial of bad habits and regular exercises will stop the destruction of intervertebral discs.Diet with drugs and homeopathic remedies will remove inflammation and restore cartilage tissue.It is not difficult to get rid of osteochondrosis if you follow the advice of specialists and take care of your body daily.